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Sleep Training for 2-3 year olds: The Benefits
Sleep is an essential part of a child's development, and is especially important for kids aged 2-3. Studies have shown that quality sleep can lead to improved cognition, physical and emotional health, as well as better attention and behavior. Adequate sleep can help kids aged 2-3 to develop better problem solving skills, remember information, build strong bones and muscles, maintain emotional balance, concentrate better, and have better behaviour.
The benefits for your 2 - 3 year old
Adequate sleep is crucial for the healthy development of children aged 2-3.
Studies have shown that quality sleep can have a number of positive impacts on their cognitive, physical, emotional, and behavioural development. (Learn more)
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Studies show that adequate sleep helps children aged 2-3 develop better problem solving skills and improve their ability to remember information. (Learn more)
In terms of physical and emotional health, quality sleep is essential in helping children develop properly, build strong bones and muscles, and maintain emotional balance. (Learn more)
Finally, quality sleep has also been linked to improved attention, better behaviour, and less irritability in children aged 2-3. This can have positive impacts on their development, and help them flourish in the long-term. (Learn more)
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2-3 year old sleep benefits
explored
The benefits of a 2 - 3 year old sleep training plan are clear for all to see, but take a further exploration into the benefits below...
Improved
cognition
Sleep helps to develop better problem solving skills
Physical and
emotional health
Quality sleep helps to build strong bones and muscles, and maintain emotional balance.
Improved attention
and behaviour
Quality sleep has been linked to improved concentration, better behaviour, and less irritability.
"Setting consistent sleep patterns early on will help your baby learn how to sleep more easily and independently, ultimately leading to more restful nights for everyone in the family."
2-3 year old sleep training plans and packages - What's included
I have created a range of sleep training plans and packages tailored to the individual needs of your child and family, to ensure that your little one is getting the best possible sleep. With my help, you can look forward to more restful nights with your little one.
Foundation
Essentials
Fundamentals
Infant Foundations
395£A healthy way to help your child get the rest they needÂ- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 72 hours
- - An implementation call to discuss recommended strategy
- - A weekly call to discuss progress over 3 weeks
- - Email support (Mon - Fri)
Infant Essentials
545£Establish healthy sleep routines for peaceful sleepÂ- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 72 hours
- - An implementation call to discuss recommended strategy
- - Calls every other day to discuss progress and support
- - Email support, Messenger and WhatsApp support for 2 weeks
- - Online sleep log to complete between calls
- - A goodbye kit for onward progress and support
Infant Fundamentals
695£The perfect way to help your child get the rest they needÂ- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 48 hours
- - An implementation call to discuss recommended strategy
- - Recommendations for sleep friendly routines & environments
- - Tools and resources to create a supportive environment
- - Education on the science and importance of healthy sleep
- - Daily 30-minute supports/follow up calls for three weeks
- - Guidance and troubleshooting on common challenges
- - Online sleep log to complete between calls
- - Daily Email. Messenger and WhatsApp support for 4 weeks
- - 2 Follow up/check in support calls over the next 12 months
- - Goodbye Kit guidance and tips for going forward
Get in touch...
If you have any questions about sleep training plans, feel free to pop me a message and I'll get back to you within 24 hours.
Go Night Night - Baby and Toddler Sleep Consulting
UK: 07368 873371
International: +44 7368 873371
