Sleep Training for Newborns: The Benefits

Firstly, sleep training can help your baby sleep for longer stretches at night. Newborns typically wake up every few hours to feed and can take up to two years to sleep through the night. By establishing a regular sleep schedule and having consistent sleep routines, your baby can learn to sleep for longer periods and wake up less often. Learn more
 
Another benefit of sleep training is that it can also help your baby learn to self-soothe. Newborns need to be soothed to sleep, and this can be exhausting for parents. Sleep training can teach your baby to settle themselves back to sleep when they wake up during the night, saving you time and energy. Learn more
 
Finally, sleep training can also have long-term benefits. When your baby has healthy sleep habits from the start, it can help them develop good sleep patterns into toddlerhood and beyond. Well-rested children are also better able to focus and learn during the day. Learn more
 
At the end of the day, sleep training for newborns is a great way to help your baby learn to sleep independently and establish healthy sleep habits. If you’re a new parent, it’s important to consult with your Doctor or Pediatrician before beginning any sleep training program. With the right support and guidance, you and your baby can enjoy the benefits of sleep training.