Sleep Training for 6-12 month olds: The Benefits

The benefits for your 6 - 12 month old

Sleep is an essential part of a baby's development. It helps them to grow and develop in many ways, both physically and mentally. Babies need quality sleep in order to grow and develop properly. Quality sleep helps promote healthy physical and cognitive development in infants and toddlers, as well as regulate mood and emotions, and strengthen the immune system.

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Firstly, sleep helps promote healthy physical and cognitive development. During sleep, infants' brains are more active and process information more efficiently, allowing them to learn and remember more. (Read more)

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Secondly, sleep helps regulate mood and emotions. Lack of sleep can lead to irritability and difficulty controlling emotions, while regular sleep helps babies become more emotionally stable and better able to handle stress. (Read more)

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Finally, sleep helps strengthen the immune system. Sleep helps the body to produce more white blood cells, which are important for fighting off bacteria and viruses. (Read more)

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For 6-12 month old babies, sleep training can help them establish a consistent sleep schedule, as well as a longer, deeper sleep. With patience, consistency and a little bit of help, sleep training your 6-12 month old can help create a healthy sleep routine that will serve them well into the future.