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Sleep Training for 1-2 year olds: The Benefits
As a parent, getting your child to get the rest they need can be a daunting task. From difficulty falling asleep to difficulty staying asleep, it can sometimes feel like you’re fighting an uphill battle. Fortunately, sleep training can be an effective way to help your one- to two-year-old child get the rest they need.
The benefits for your 1 - 2 year old
Sleep is essential for the overall wellbeing of a 1-2 year old, as it helps to promote physical, mental, and emotional health.
During this critical age, adequate sleep is important for proper physical growth and development. Studies have shown that 1-2 year olds who get enough sleep are more likely to have better physical growth, improved coordination, and increased energy levels throughout the day. (Learn more)
Studies have also revealed that 1-2 year olds who get enough sleep have improved mental development. Adequate rest helps to stimulate the brain, as well as improve memory, focus, and problem-solving skills. (Learn more)
Sleep can also helps to support a child’s emotional development, as it helps to regulate their moods and feelings. Studies have shown that 1-2 year olds who get enough sleep are more likely to have better self-control and less irritability. (Learn more)
Overall, adequate rest is essential for the overall wellbeing of a 1-2 year old, as it helps to promote physical, mental, and emotional development. Therefore, it is important for parents to ensure that their children are getting enough restful sleep.
1-2 year old sleep benefits
explored
The benefits of a 1 - 2 year old sleep training plan are clear for all to see, but take a further exploration into the benefits below...
Physical Growth and Development
Adequate sleep is important for proper physical growth and development.
Mental
Development
Adequate rest helps to stimulate the brain, as well as improve memory, focus, and problem-solving skills.
Emotional
Development
Sleep helps to support a child’s emotional development, as it helps to regulate their moods and feelings.
"Setting consistent sleep patterns early on will help your baby learn how to sleep more easily and independently, ultimately leading to more restful nights for everyone in the family."
1-2 year old sleep training plans and packages - What's included
I have created a range of sleep training plans and packages tailored to the individual needs of your child and family, to ensure that your little one is getting the best possible sleep. With my help, you can look forward to more restful nights with your little one.
Foundation
Essentials
Fundamentals
Infant Foundations
395£A healthy way to help your child get the rest they need- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 72 hours
- - An implementation call to discuss recommended strategy
- - A weekly call to discuss progress over 3 weeks
- - Email support (Mon - Fri)
Infant Essentials
545£Establish healthy sleep routines for peaceful sleep- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 72 hours
- - An implementation call to discuss recommended strategy
- - Calls every other day to discuss progress and support
- - Email support, Messenger and WhatsApp support for 2 weeks
- - Online sleep log to complete between calls
- - A goodbye kit for onward progress and support
Infant Fundamentals
695£The perfect way to help your child get the rest they need- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 48 hours
- - An implementation call to discuss recommended strategy
- - Recommendations for sleep friendly routines & environments
- - Tools and resources to create a supportive environment
- - Education on the science and importance of healthy sleep
- - Daily 30-minute supports/follow up calls for three weeks
- - Guidance and troubleshooting on common challenges
- - Online sleep log to complete between calls
- - Daily Email. Messenger and WhatsApp support for 4 weeks
- - 2 Follow up/check in support calls over the next 12 months
- - Goodbye Kit guidance and tips for going forward
Get in touch...
If you have any questions about sleep training plans, feel free to pop me a message and I'll get back to you within 24 hours.
Go Night Night - Baby and Toddler Sleep Consulting
UK: 07368 873371
International: +44 7368 873371
