Nothing is working to help my baby sleep...

It can be difficult to figure out why your baby is waking up so often, and it can be difficult to find a solution. As exasparated parents, it may seem like you have tried anything and everything to make your baby sleep through the night, but there is hope. With the right strategies and a bit of perseverance, you will be able to finally get your baby to sleep through the night.

As a sleep consultant, I understand the difficulties that many parents feel when it seems like nothing is working to help their baby sleep better. It can be very frustrating for both the parents and the baby when changes that have been made don’t seem to be working. Despite this, there are many strategies that have been proven to help babies and children sleep better.

I understand...

First, it is important to understand the impact of age on sleep. Infants and toddlers need more frequent night wakings as their digestive systems, neurological systems, and bodies are all developing rapidly. Young babies may also have difficulty transitioning from one sleep cycle to the next and may need a parent’s help to get back to sleep.

Understand the impact of sleep

In addition, it is important to create a sleep environment that is conducive to sleep. This includes making sure the room is dark, quiet and the temperature is comfortable. It is also important to establish a consistent bedtime routine that helps the child wind down and relax before bed.

Create a sleep environment

Another key factor is helping the child to learn healthy sleep habits. This includes teaching them how to self-soothe, helping them to establish a regular nap and bedtime schedule, and rewarding positive sleep behaviors. These sleep habits can be taught overtime with patience and consistency.

Healthy sleep habits

Finally, it may be helpful to seek out the help of a sleep consultant. A sleep consultant can help you identify any underlying sleep issues and provide you with gentle strategies to help your baby sleep better and longer.

Seek help from a baby sleep consultant

If you are feeling overwhelmed and exasperated by your baby’s night wakings, know that you are not alone. With the right strategies and support, you can help your baby to get the restful sleep that they need.

You're not alone

Sleep training packages
appropriate for you...

Newborns

I can work with you to create individualized sleep plans tailored to your family's needs, offering advice on schedules, feeding times, and nighttime rituals. Let me help you and your baby get the rest you need!

4 - 6 month olds

I can provide guidance on establishing a healthy sleep schedule, teach you to recognize and respond to your baby's sleep cues, and provide proactive strategies to help your baby learn to soothe themselves to sleep and stay asleep.

6 - 12 month olds

I can help to create a calming bedtime routine, help you recognize and respond to your baby’s sleep cues, night waking's and sleep regressions, and help your baby learn to self-soothe and fall asleep independently.

1 -2 year olds

I can help you create a consistent bedtime routine, help you identify the environmental factors that could be causing disruptive sleep patterns, and providing strategies for your baby to learn how to self-soothe.

2 - 3 years old

I can provide tools and strategies to help your child develop healthy sleep habits. Including developing relaxation techniques to use before bedtime, and providing positive reinforcement for your child when they are able to stay in bed.

3 - 5 year olds

I can help you develop a sleep schedule and bedtime routine and work with you to provide guidance on how to create a sleep-friendly environment, strategies for managing bedtime struggles, and helping independent sleep.

Sleep regression

I can provide strategies for managing sleep regression by creating a healthy sleep environment, helping the baby to relax and guidance on how to handle night time wakings and establishing positive sleep associations.

Early risers

Early rising babies can lead to a lack of sleep for both the baby and for you as parents, leading to fatigue and exhaustion. To help combat this, I can help you with strategies to develop a healthy sleep pattern that can benefit the both of you.

Take a look at the benefits of sleep
for your little one...

Newborns

Sleep training can be a great way to help newborns learn how to sleep independently and establish healthy sleep habits. It can help your baby sleep for longer stretches at night, learn to self-soothe, and have long-term benefits.

4 - 6 month olds

Sleep training for a 4-6 month old is an important part of establishing healthy long-term sleep habits for your baby. It can help to reduce night waking, help babies learn to self-soothe, and promote healthy brain development.

6 - 12 month olds

Sleep is an essential part of a baby's development. Quality sleep helps promote healthy physical and cognitive development, regulate mood and emotions, and strengthen the immune system.

1 -2 year olds

Sleep is a vital part of development for 1-2 year olds. It helps promote physical, mental, and emotional health, as studies have shown that it can help improve physical growth, mental development, and emotional wellbeing.

2 - 3 years old

Sleep plays an important role in the healthy development. Quality sleep is essential in order for them to be able to learn, grow, and flourish and promote their cognitive, physical, emotional, and behavioural development.

3 - 5 year olds

It is essential that 3-5 year olds get enough quality sleep each night in order to reach their full potential. Sleep helps children learn, improves behaviour, boosts the immune system, and helps with physical development.

Nothing is working to help my baby sleep...

I understand...

Understand the impact of sleep

Create a sleep environment

Healthy sleep habits

Seek help from a baby sleep consultant

You're not alone

Sleep training packages appropriate for you...

Take a look at the benefits of sleep for your little one...

Sleep training packages
appropriate for you...

Take a look at the benefits of sleep
for your little one...