My baby wakes frequently through the night...

It can be difficult to figure out why your baby is waking up so often, and it can be difficult to find a solution. As exasparated parents, it may seem like you have tried anything and everything to make your baby sleep through the night, but there is hope. With the right strategies and a bit of perseverance, you will be able to finally get your baby to sleep through the night.

As a baby and toddler sleep consultant, I understand the struggles of many parents who are dealing with a baby that wakes up frequently throughout the night. It can be extremely frustrating for parents to deal with a baby that won’t stay asleep and it can wreak havoc on their own sleep cycles.

I understand...

I have seen first hand how exhaustion can lead to frustration and overwhelm, and it’s no wonder that many parents turn to desperate measures to get their little ones to sleep. Although many parents feel like they have tried everything, there are gentle and safe ways of getting babies and toddlers to sleep better.

There are gentle ways of achieving better sleep

For starters, it is important to understand the impact of age on sleep. Infants and toddlers need more frequent night wakings as their digestive systems, neurological systems, and bodies are all developing rapidly. Young babies may also have difficulty transitioning from one sleep cycle to the next and may need a parent’s help to get back to sleep.

Understand the impact of sleep

One thing I emphasize to parents is that sleep is a learned behaviour. Overtime, babies and young children can be taught healthy sleep habits that can help them to stay asleep throughout the night. This may include teaching them how to self-soothe, helping them to establish a regular nap and bedtime schedule, and rewarding positive sleep behaviours.

Sleep is a learned behaviour

Finally, it is important to remember that patience and consistency are key. It can take some time for babies and children to learn healthy sleep habits and progress may not be seen overnight. However, with some guidance and support, parents can make a big difference in the quality of their baby’s sleep.

Patience and consistency are key

If you’re feeling overwhelmed and exasperated by your baby’s night wakings, consider seeking the help of a sleep consultant. A sleep consultant can help you identify any underlying sleep issues and provide you with gentle strategies to help your baby sleep better and longer.

Seek help

Sleep training packages
appropriate for you...

Newborns

I can work with you to create individualized sleep plans tailored to your family's needs, offering advice on schedules, feeding times, and nighttime rituals. Let me help you and your baby get the rest you need!

4 - 6 month olds

I can provide guidance on establishing a healthy sleep schedule, teach you to recognize and respond to your baby's sleep cues, and provide proactive strategies to help your baby learn to soothe themselves to sleep and stay asleep.

6 - 12 month olds

I can help to create a calming bedtime routine, help you recognize and respond to your baby’s sleep cues, night waking's and sleep regressions, and help your baby learn to self-soothe and fall asleep independently.

1 -2 year olds

I can help you create a consistent bedtime routine, help you identify the environmental factors that could be causing disruptive sleep patterns, and providing strategies for your baby to learn how to self-soothe.

2 - 3 years old

I can provide tools and strategies to help your child develop healthy sleep habits. Including developing relaxation techniques to use before bedtime, and providing positive reinforcement for your child when they are able to stay in bed.

3 - 5 year olds

I can help you develop a sleep schedule and bedtime routine and work with you to provide guidance on how to create a sleep-friendly environment, strategies for managing bedtime struggles, and helping independent sleep.

Sleep regression

I can provide strategies for managing sleep regression by creating a healthy sleep environment, helping the baby to relax and guidance on how to handle night time wakings and establishing positive sleep associations.

Early risers

Early rising babies can lead to a lack of sleep for both the baby and for you as parents, leading to fatigue and exhaustion. To help combat this, I can help you with strategies to develop a healthy sleep pattern that can benefit the both of you.

Take a look at the benefits of sleep
for your little one...

Newborns

Sleep training can be a great way to help newborns learn how to sleep independently and establish healthy sleep habits. It can help your baby sleep for longer stretches at night, learn to self-soothe, and have long-term benefits.

4 - 6 month olds

Sleep training for a 4-6 month old is an important part of establishing healthy long-term sleep habits for your baby. It can help to reduce night waking, help babies learn to self-soothe, and promote healthy brain development.

6 - 12 month olds

Sleep is an essential part of a baby's development. Quality sleep helps promote healthy physical and cognitive development, regulate mood and emotions, and strengthen the immune system.

1 -2 year olds

Sleep is a vital part of development for 1-2 year olds. It helps promote physical, mental, and emotional health, as studies have shown that it can help improve physical growth, mental development, and emotional wellbeing.

2 - 3 years old

Sleep plays an important role in the healthy development. Quality sleep is essential in order for them to be able to learn, grow, and flourish and promote their cognitive, physical, emotional, and behavioural development.

3 - 5 year olds

It is essential that 3-5 year olds get enough quality sleep each night in order to reach their full potential. Sleep helps children learn, improves behaviour, boosts the immune system, and helps with physical development.

My baby wakes frequently through the night...

I understand...

There are gentle ways of achieving better sleep

Understand the impact of sleep

Sleep is a learned behaviour

Patience and consistency are key

Seek help

Sleep training packages appropriate for you...

Take a look at the benefits of sleep for your little one...

Sleep training packages
appropriate for you...

Take a look at the benefits of sleep
for your little one...