I'm unclear on how to help my baby sleep

If your baby is waking up frequently throughout the night, you are likely feeling exhausted and desperate for a solution. As exasparated parents, it can be difficult to try and figure out why your baby is waking up and how to help them sleep through the night. However, there is hope. With the right strategies and a bit of perseverance, you will be able to finally get your baby to sleep through the night and reclaim the restful sleep you both deserve.

As a baby and toddler sleep consultant, I understand the frustration and confusion many parents face when their baby won't stay asleep at night. It can be extremely stressful to be dealing with a baby who wakes up multiple times throughout the night, and it can take a toll on both the baby's and the parent's sleep cycle.

I understand...

Fortunately, there are many safe and gentle strategies that can help parents get their little ones to sleep better and longer. It is important to understand the developmental milestones that babies and toddlers go through, as well as the impact of age on sleep.

There are gentle strategies that can help

Creating a comfortable and inviting sleep environment can also make a big difference. This includes making sure the room is dark, quiet, and the temperature is comfortable. Additionally, it is important to establish a consistent bedtime routine that helps the child wind down and relax before bed.

A comfortable environment

Finally, sleep is a learned behaviour and can be taught overtime. This may include teaching the child how to self-soothe, helping them to build the skills to get back to sleep on their own, and establishing a regular nap and bedtime schedule. However, it’s important for parents to understand that progress may not be seen overnight and it is important to be patient and consistent.

Sleep is a learned behaviour

If you’re feeling lost and exhausted when it comes to helping your baby sleep better, don’t hesitate to seek the help of a sleep consultant. I can provide you with the guidance and support you need to help your baby sleep better and longer, and get the rest you both need.

Seek help from a baby sleep consultant

Sleep training packages
appropriate for you...

Newborns

I can work with you to create individualized sleep plans tailored to your family's needs, offering advice on schedules, feeding times, and nighttime rituals. Let me help you and your baby get the rest you need!

4 - 6 month olds

I can provide guidance on establishing a healthy sleep schedule, teach you to recognize and respond to your baby's sleep cues, and provide proactive strategies to help your baby learn to soothe themselves to sleep and stay asleep.

6 - 12 month olds

I can help to create a calming bedtime routine, help you recognize and respond to your baby’s sleep cues, night waking's and sleep regressions, and help your baby learn to self-soothe and fall asleep independently.

1 -2 year olds

I can help you create a consistent bedtime routine, help you identify the environmental factors that could be causing disruptive sleep patterns, and providing strategies for your baby to learn how to self-soothe.

2 - 3 years old

I can provide tools and strategies to help your child develop healthy sleep habits. Including developing relaxation techniques to use before bedtime, and providing positive reinforcement for your child when they are able to stay in bed.

3 - 5 year olds

I can help you develop a sleep schedule and bedtime routine and work with you to provide guidance on how to create a sleep-friendly environment, strategies for managing bedtime struggles, and helping independent sleep.

Sleep regression

I can provide strategies for managing sleep regression by creating a healthy sleep environment, helping the baby to relax and guidance on how to handle night time wakings and establishing positive sleep associations.

Early risers

Early rising babies can lead to a lack of sleep for both the baby and for you as parents, leading to fatigue and exhaustion. To help combat this, I can help you with strategies to develop a healthy sleep pattern that can benefit the both of you.

Take a look at the benefits of sleep
for your little one...

Newborns

Sleep training can be a great way to help newborns learn how to sleep independently and establish healthy sleep habits. It can help your baby sleep for longer stretches at night, learn to self-soothe, and have long-term benefits.

4 - 6 month olds

Sleep training for a 4-6 month old is an important part of establishing healthy long-term sleep habits for your baby. It can help to reduce night waking, help babies learn to self-soothe, and promote healthy brain development.

6 - 12 month olds

Sleep is an essential part of a baby's development. Quality sleep helps promote healthy physical and cognitive development, regulate mood and emotions, and strengthen the immune system.

1 -2 year olds

Sleep is a vital part of development for 1-2 year olds. It helps promote physical, mental, and emotional health, as studies have shown that it can help improve physical growth, mental development, and emotional wellbeing.