I'm struggling to develop a consistent routine

For many parents, achieving a consistent sleep routine for their baby can seem like a daunting task. The lack of sleep can leave both parents feeling exhausted and frustrated. If you find yourself in this situation, know that there is help available. With the right strategies, patience and perseverance, parents can develop a sleep routine that works for their little one. It may take time and a lot of effort, but it will be worth it in the end when your baby is sleeping soundly through the night.

As a sleep consultant I understand the struggles that many parents face when their baby is not sleeping through the night. It can be a stressful and exhausting time for parents, and it can be so hard to know what to do.

I understand...

I have a great deal of empathy for parents who are struggling with their baby's lack of sleep and I can offer practical suggestions on how to help them. It is important to understand that all babies and toddlers have different sleep needs and sleep patterns are often dictated by age. For instance, infants and toddlers need more frequent night wakings due to their rapidly developing bodies, while older babies may have difficulty transitioning from one sleep cycle to the next and may need a parent’s help to get back to sleep.

Understanding sleep needs and patterns

It is also important to ensure that the sleep environment is conducive to sleep. This means making the room dark, quiet, and comfortable. It is also important to develop a consistent bedtime routine that will help the child wind down and relax before bed.

A comfortable environment

One of the things I emphasize to my clients is that sleep is a learned behavior. It is important to be patient and consistent when it comes to helping babies and young children learn healthy sleep habits. This may include teaching them how to self-soothe, setting a regular nap and bedtime schedule, and rewarding positive sleep behaviors.

Sleep is a learned behaviour

If you are feeling overwhelmed and exhausted, consider seeking the help of a sleep consultant. A sleep consultant can provide you with the support and guidance to help you get your little one on the right track to better sleep. With guidance and patience, parents can make a big difference in the quality of their baby’s sleep.

Seek help from a baby sleep consultant

Sleep training packages
appropriate for you...

Newborns

I can work with you to create individualized sleep plans tailored to your family's needs, offering advice on schedules, feeding times, and nighttime rituals. Let me help you and your baby get the rest you need!

4 - 6 month olds

I can provide guidance on establishing a healthy sleep schedule, teach you to recognize and respond to your baby's sleep cues, and provide proactive strategies to help your baby learn to soothe themselves to sleep and stay asleep.

6 - 12 month olds

I can help to create a calming bedtime routine, help you recognize and respond to your baby’s sleep cues, night waking's and sleep regressions, and help your baby learn to self-soothe and fall asleep independently.

1 -2 year olds

I can help you create a consistent bedtime routine, help you identify the environmental factors that could be causing disruptive sleep patterns, and providing strategies for your baby to learn how to self-soothe.

2 - 3 years old

I can provide tools and strategies to help your child develop healthy sleep habits. Including developing relaxation techniques to use before bedtime, and providing positive reinforcement for your child when they are able to stay in bed.

3 - 5 year olds

I can help you develop a sleep schedule and bedtime routine and work with you to provide guidance on how to create a sleep-friendly environment, strategies for managing bedtime struggles, and helping independent sleep.

Sleep regression

I can provide strategies for managing sleep regression by creating a healthy sleep environment, helping the baby to relax and guidance on how to handle night time wakings and establishing positive sleep associations.

Early risers

Early rising babies can lead to a lack of sleep for both the baby and for you as parents, leading to fatigue and exhaustion. To help combat this, I can help you with strategies to develop a healthy sleep pattern that can benefit the both of you.

Take a look at the benefits of sleep
for your little one...

Newborns

Sleep training can be a great way to help newborns learn how to sleep independently and establish healthy sleep habits. It can help your baby sleep for longer stretches at night, learn to self-soothe, and have long-term benefits.

4 - 6 month olds

Sleep training for a 4-6 month old is an important part of establishing healthy long-term sleep habits for your baby. It can help to reduce night waking, help babies learn to self-soothe, and promote healthy brain development.

6 - 12 month olds

Sleep is an essential part of a baby's development. Quality sleep helps promote healthy physical and cognitive development, regulate mood and emotions, and strengthen the immune system.

1 -2 year olds

Sleep is a vital part of development for 1-2 year olds. It helps promote physical, mental, and emotional health, as studies have shown that it can help improve physical growth, mental development, and emotional wellbeing.