I'm feeling exhausted and overwhelmed

As exhausted and overwhelmed parents, it can feel like nothing is helping your child to sleep through the night. But there are solutions to help you and your baby get the rest you need. With the right strategies and a commitment to seeing it through, you can create a sleep routine that will have your baby sleeping through the night and give you the rest you need. Don't give up , you can make a difference in your family's sleep routine.

As a baby and toddler sleep consultant, I understand the struggles of many parents who are dealing with a child that won't stay asleep. The exhaustion and feeling of overwhelm can quickly set in, leaving many parents feeling desperate to find a solution. While there are no overnight solutions, there are some gentle strategies I can help you implement that can make a world of difference for your family's sleep.

I understand...

One of the first steps I recommend is understanding the importance of age when it comes to sleep. Babies and toddlers need more frequent night wakings, simply because their bodies are still developing and growing. Babies may also be having trouble transitioning from one sleep cycle to the next and need help falling back to sleep.

Understanding age factors

When it comes to sleep, the environment can also play a big role. That means making sure the room is dark, quiet, and a comfortable temperature. Establishing a consistent bedtime routine is also key, as it helps the child wind down and relax. This routine should include activities such as reading, cuddling, or a warm bath.

A comfortable environment

Sleep is also a learned behavior, so I also emphasize teaching your child good sleep habits. This could include teaching them how to self-soothe and rewarding positive sleep behaviours. Patience and consistency are key, as it can take some time for your child to learn healthy sleep habits.

Sleep is a learned behaviour

If you feel exasperated and exhausted, a sleep consultant can help. I can help you identify any underlying sleep issues and provide you with gentle strategies to help your child sleep better. With some guidance and support, parents can make a big difference in their child's sleep.

Seek help from a baby sleep consultant

Sleep training packages
appropriate for you...

Newborns

I can work with you to create individualized sleep plans tailored to your family's needs, offering advice on schedules, feeding times, and nighttime rituals. Let me help you and your baby get the rest you need!

4 - 6 month olds

I can provide guidance on establishing a healthy sleep schedule, teach you to recognize and respond to your baby's sleep cues, and provide proactive strategies to help your baby learn to soothe themselves to sleep and stay asleep.

6 - 12 month olds

I can help to create a calming bedtime routine, help you recognize and respond to your baby’s sleep cues, night waking's and sleep regressions, and help your baby learn to self-soothe and fall asleep independently.

1 -2 year olds

I can help you create a consistent bedtime routine, help you identify the environmental factors that could be causing disruptive sleep patterns, and providing strategies for your baby to learn how to self-soothe.

2 - 3 years old

I can provide tools and strategies to help your child develop healthy sleep habits. Including developing relaxation techniques to use before bedtime, and providing positive reinforcement for your child when they are able to stay in bed.

3 - 5 year olds

I can help you develop a sleep schedule and bedtime routine and work with you to provide guidance on how to create a sleep-friendly environment, strategies for managing bedtime struggles, and helping independent sleep.

Sleep regression

I can provide strategies for managing sleep regression by creating a healthy sleep environment, helping the baby to relax and guidance on how to handle night time wakings and establishing positive sleep associations.

Early risers

Early rising babies can lead to a lack of sleep for both the baby and for you as parents, leading to fatigue and exhaustion. To help combat this, I can help you with strategies to develop a healthy sleep pattern that can benefit the both of you.

Take a look at the benefits of sleep
for your little one...

Newborns

Sleep training can be a great way to help newborns learn how to sleep independently and establish healthy sleep habits. It can help your baby sleep for longer stretches at night, learn to self-soothe, and have long-term benefits.

4 - 6 month olds

Sleep training for a 4-6 month old is an important part of establishing healthy long-term sleep habits for your baby. It can help to reduce night waking, help babies learn to self-soothe, and promote healthy brain development.

6 - 12 month olds

Sleep is an essential part of a baby's development. Quality sleep helps promote healthy physical and cognitive development, regulate mood and emotions, and strengthen the immune system.

1 -2 year olds

Sleep is a vital part of development for 1-2 year olds. It helps promote physical, mental, and emotional health, as studies have shown that it can help improve physical growth, mental development, and emotional wellbeing.