I feel that my baby isn't sleeping enough

As exasparated parents, you know the struggle of trying to get your baby to sleep through the night. Night after night, your baby wakes frequently, leaving you feeling exhausted and frustrated. It can be difficult to figure out why your baby is waking up so often, and it can be difficult to find a solution. But worry not! With the right strategies and a bit of perseverance, you will be able to finally get your baby to sleep through the night. Don't give up hope, you can do this!

As a sleep consultant, I understand the struggles of many parents who are dealing with a baby that isn't sleeping enough. It's incredibly difficult to watch your exhausted little one struggle to get the sleep they need, which may result in more frequent night wakings and a drastic disruption to your own sleep cycle.

I understand...

I understand your exhaustion, and I want to reassure you that there are safe and gentle ways to help your baby get the sleep they need. Understanding the effects of age is key to tackling your child's sleep habits; toddlers needs more frequent night wakings as their bodies are quickly growing and developing. Additionally, young babies may have difficulty transitioning from one sleep cycle to the next, and need a parent's help to get back to sleep.

There are gentle ways to help your baby

It's important to remember that sleep is a learned behaviour. With guidance and support, babies and children can be taught healthy sleep behaviors, such as how to self-soothe, creating regular nap and bedtime schedules and rewarding positive sleep behaviors. Patience and consistency are key, as it may take your child some time to learn and progress may not be seen overnight.

Sleep is a learned behaviour

If you're feeling overwhelmed and like you've tried everything, consider seeking the help of a sleep consultant. A sleep consultant can help you identify any underlying sleep issues and provide you with strategies to help your baby sleep better and longer.

Seek help from a baby sleep consultant

Sleep training packages
appropriate for you...

Newborns

I can work with you to create individualized sleep plans tailored to your family's needs, offering advice on schedules, feeding times, and nighttime rituals. Let me help you and your baby get the rest you need!

4 - 6 month olds

I can provide guidance on establishing a healthy sleep schedule, teach you to recognize and respond to your baby's sleep cues, and provide proactive strategies to help your baby learn to soothe themselves to sleep and stay asleep.

6 - 12 month olds

I can help to create a calming bedtime routine, help you recognize and respond to your baby’s sleep cues, night waking's and sleep regressions, and help your baby learn to self-soothe and fall asleep independently.

1 -2 year olds

I can help you create a consistent bedtime routine, help you identify the environmental factors that could be causing disruptive sleep patterns, and providing strategies for your baby to learn how to self-soothe.

2 - 3 years old

I can provide tools and strategies to help your child develop healthy sleep habits. Including developing relaxation techniques to use before bedtime, and providing positive reinforcement for your child when they are able to stay in bed.

3 - 5 year olds

I can help you develop a sleep schedule and bedtime routine and work with you to provide guidance on how to create a sleep-friendly environment, strategies for managing bedtime struggles, and helping independent sleep.

Sleep regression

I can provide strategies for managing sleep regression by creating a healthy sleep environment, helping the baby to relax and guidance on how to handle night time wakings and establishing positive sleep associations.

Early risers

Early rising babies can lead to a lack of sleep for both the baby and for you as parents, leading to fatigue and exhaustion. To help combat this, I can help you with strategies to develop a healthy sleep pattern that can benefit the both of you.

Take a look at the benefits of sleep
for your little one...

Newborns

Sleep training can be a great way to help newborns learn how to sleep independently and establish healthy sleep habits. It can help your baby sleep for longer stretches at night, learn to self-soothe, and have long-term benefits.

4 - 6 month olds

Sleep training for a 4-6 month old is an important part of establishing healthy long-term sleep habits for your baby. It can help to reduce night waking, help babies learn to self-soothe, and promote healthy brain development.

6 - 12 month olds

Sleep is an essential part of a baby's development. Quality sleep helps promote healthy physical and cognitive development, regulate mood and emotions, and strengthen the immune system.

1 -2 year olds

Sleep is a vital part of development for 1-2 year olds. It helps promote physical, mental, and emotional health, as studies have shown that it can help improve physical growth, mental development, and emotional wellbeing.

2 - 3 years old

Sleep plays an important role in the healthy development. Quality sleep is essential in order for them to be able to learn, grow, and flourish and promote their cognitive, physical, emotional, and behavioural development.